Do you know that even people who physical exercises like running, playing, swimming also get toenail fungus infection? Yes, it is true that it is very common in those people who actually these stuffs every day. But there are several factors that affect their toenails. One of the major issue issues is with their shoes
Yes, believe it or not, this is the only major reasons for them behind suffering with toenail fungus infection. If they choose the right kind of shoes to wear while doing these physical exercises then it can help them prevent toenail fungus infection.
Choose the Right Kind of Footwear:
Choosing the right kind of footwear when you are doing any physical work is very important. Always try the shoes before you but from the shop. Generally, it is recommended to wear shoes that are ½ size bigger in size. This can allow your toes to move inside your shoes and take some extra space that is very important for the athletes, runners, swimmers and for all those who do any kind of physical exercises. Try exercise shoes before you purchase and make sure you have much space in the toe area so that you can move your toes inside.
Other Issues That Causes While Wearing Wrong Kind of Shoes
Sometimes, due to this issue, they have to suffer from two other major toenail issue. One of them is the black toenail fungus. Yes, black toenail fungus also occurs die to wearing small or fitting size of shoes. But don’t worry, you can try different home remedies to treat black toenail fungus. And the second issue is the ingrown toenail fungus. Yes, this also occurs for the same reason but this can also be cured. If you try some home remedies for treating ingrown toenail fungus then you can get rid of it soon.
Some Home Remedies To Treat Toenails Fungus Infection:
As already mentioned that people doing physical exercises may come suffer from toenail fungus infection, so, it becomes quite important for them to treat soon as possible. Here, two effective remedies are mentioned with the help of which one can easily be able to treat toenail fungus infection very soon.
Remedy #1: Lemon
Lemon is acidic in nature and it has an anti-pathogenic properties. Lemon can used as the best home remedy to treat ingrown toenail fungus. You just have to cut slices of lemons and then soak them in warm water and then soak your feet every day for half an hour. The acidic nature of lemon cures the infection and the warm water relieves the pain.
Remedy #2: Hydrogen Peroxide
Hydrogen peroxide is a natural antiseptic that is very effective in treating ingrown toenail or toenail fungus infection. This ingredient is easily available in market. To make use of this, you can add a cup of hydrogen peroxide to a bowl of lukewarm water and then soak your feet in. This will help you get rid of white toenail fungus very soon.
Conclusion:
These are some of the major issues related to toenail fungus infection for those who do physical exercise on the regular basis. You can easily cure toenail fungus while doing physical exercises with the home remedies mentioned here in this blog.